One Pan Chicken and Jalapeno Popper Creamed Corn

1 Pan Hen and Jalapeno Popper Creamed Corn

Prep Time: 5 minutes Prepare dinner Time: 25 minutes Whole Time: 30 minutes Servings: 4

Pan seared seasoned chicken served on a jalapeno popper creamed corn with loads of cheese!

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ingredients

For the rooster:

• 1 tablespoon oil
• 1 pound boneless skinless chicken breasts or thighs, pounded slim
• 2 teaspoons taco seasoning

For the jalapeno popper creamed corn:

• 2 tablespoons butter
• 1 cup onion, diced
• 1 jalapeno, sliced or diced
• 2 cloves garlic, minced/grated or chopped
• 4 cups corn (contemporary or thawed frozen)
• 1 cup milk (or product or hen broth)
• 4 ounces product cheese, warmed
• 1 cup cheddar cheese, shredded
• salt and pepper to flavor

directions

For the rooster:

1. Warmth the oil in a pan more than medium-high heat, add the rooster, seasoned with the taco seasoning, and cook until eventually cooked by means of, about 3-5 minutes for each side, in advance of setting aside.

For the jalapeno popper creamed corn:

2. Melt the butter in the pan above medium warmth, increase the onion and jalapeno and cook dinner till tender, about 5-7 minutes.
3. Include the garlic and cook until finally aromatic, about a minute.
4. Incorporate the corn, milk, cream cheese and cheddar, carry to a simmer, and cook dinner right until the cheese has melted.
5. Season with salt and pepper to style and serve topped with the hen.

Take note: If you choose much less heat, use considerably less jalapeno and if you like it spicy, use a lot more!
Solution: Include 4 strips cooked and crumbled bacon!
Selection: Increase 1 tablespoon lime juice.
Choice: Increase 2 tablespoons chopped cilantro!
Selection: Increase 2 sliced green onions.

Nourishment Information: Calories 515, Fat 35g (Saturated 17g, Trans .5g), Cholesterol 164mg, Sodium 489mg, Carbs 36g (Fiber 3g, Sugars 15g), Protein 41g

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